Yoga Flow & Glow Event

Yoga Flow & Glow Event

Last week I attended an event called Yoga Flow & Glow. It was a glow in the dark yoga class suitable for all fitness levels. I had to check it out. The event was organized by Mind & Body Complete to raise funds for a non-profit ladies retreat center and...

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Frappé Friday #4

Frappé Friday #4

Join me for a frappé and some things I’ve come across this week. Favorite purchase: Thanks to the American Express Pre-Sale, I scored tickets to the Formation concert. Practicing dance moves already. News I was confused about: So the 8th book is not a novel but...

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Ultimate Gift Guide

Ultimate Gift Guide

After Christmas, it’s Valentine’s day. Then Easter, Mother’s Day, Father’s Day, there’s also Birthday’s & Anniversaries. That’s a lot of gift giving. Gift guides are thoughtful gift ideas for what to buy your significant...

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Frappé Friday #3

Frappé Friday #3

It’s Friday! Grab a Frappé and kick back while I show you the things that crossed my path this week. News that didn’t shock me: Zika Virus in Dallas. Please, let’s not screw it up like we did with Ebola. Event I wish I could have attended, and not...

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Coffee and Sweats is a blog about how much my life has changed since I had kids. I started this blog because I had no idea what I was doing or how I ended up here.

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